Resources
This month we are focusing on :
Preparing fOR hOLIDAYS :
Limit News Exposure:
Avoid constant scrolling and updates, especially during holiday gatherings.
Focus on Constructive Conversations:
If the topic of elections comes up, aim for understanding rather than convincing.
Engage in Grounding Techniques:
Practicing grounding exercises like deep breathing, visualization, or sensory exercises can help manage any election-related anxiety that may arise. Try techniques like the “5-4-3-2-1” method
mENTAL hEALTH Support
