services
Individual counseling
Individual therapy is your chance to work one-on-one with a qualified, expertly trained clinician dedicated to helping you have the life you deserve. The goal is to guide you toward wellness; implement various methods to help you develop new attitudes towards all of life’s most complex matters.
Consultation group
Being a clinician is highly rewarding but it comes with its own set of challenges, here we aim to create space to support each other through these challenges. This group is a crucial resource for your success as a therapist, you will be able to share clinical experiences and therapy strategies with others. You might also use this space to discuss marketing or business tips and provide emotional and social support to each other.
Couples counseling
Feeling a bit down lately and nothing seems to lift your spirits? Questioning your relationship? Couple therapy sessions help to give a voice to both parties involved, aids in communication & validates feelings. Let us help you re-discover the strength in your relationship.
Public Speaking events
We are energized about every opportunity to share knowledge and passion for holistic mental health. We enjoy working in different formats such as a small group discussion, interactive workshop, or large audience lecture. Use of humor and authentic vulnerability creates an optimal learning environment, whether it’s the intimacy of close friends and family in a casual setting, or the collective energy and collaboration of work colleagues.
group counseling
In group sessions, we will work together on common issues, face current stressors and challenges & improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. This is also a more cost efficient way to receive support.
Professional consultations
We provide consultation and develop curriculum on trauma-informed practices for business practices. We take a trauma-informed, racial justice, and a holistic approach to organizational change that centers anti-racism & decolonization. This service is also useful for individuals wanting to explore the field of psychology, academia and looking for mentorship.